My Reality Project Blog

You know all about this paradox, even if you didn’t know it had a name. The perfection paradox is a term that describes what happens when a person prevents themselves from performing a certain activity simply for fear of doing it imperfectly. Essentially, it’s a failure to launch yourself out of your comfort zone.

I was listening to a podcast featuring one of my favorite quantum physicists and consciousness explorers, Dr. Amrit Goswami, and he said something that has stuck with me. He said he learned it was important in life to do, be, do, be, do.

Did you know you can do one simple thing every day to boost your emotional health? When you take a slow, deep breath you activate the vagus nerve, the longest cranial nerve and part of the parasympathetic nervous system responsible for relaxation

Love is the most powerful emotion we can experience. It is an invisible, unifying force that holds humanity together.

When I was a child, I spent long hours at a time playing in the woods near our house. I was always looking for wildlife, big or small.

Your spine is a wonderful piece of engineering. It consists of 26 interconnected bones called vertebrae that begin below the base of the skull at your occiput and end with your sacrum, a triangular bone that forms the center of your pelvis.

Did you know that every single thought you have throughout your day is a thing, with a potentially negative or positive charge attached to it?

Consciousness is the key to understanding our reality. It serves as a link between our inner and outer worlds.

For a decade now I’ve had the honor of sharing my passion for the art and craft of massage through teaching.

For thousands of years, healers in India have understood the importance of maintaining balance in the body for optimal health and developed a system called Ayurveda, or the ‘science of life’.

Do you sense a shift in the world but can’t quite put your finger on it? Have you been feeling like something big is happening right in front of your eyes but you can’t see it directly?

Do you give much thought to the world of energy that is YOU and that flows through YOU? Probably not, if you’re like most people.

In the middle of the Pandemic and four years after a PKD diagnosis, I donated a kidney to my husband.

Let’s play a thought game. Imagine for a minute what your perfect life would look like if time, money, and current circumstances were of no consequence.

I love the psychedelic patterns of fractals. Their repetitiveness draws your awareness into a kind of hypnotic state, it’s hard to look away.

Spring has sprung! The flowers are blooming, the bees are buzzing, and humans are cleaning. This is a great time to remember that your environment (outer world) reflects your mental state (inner world).