New Year’s Resolutions 2021

First written in Dec 15, 2020

‘Tis the time of year to make those new year’s resolutions! I’ve always loved this time of year as it symbolizes new beginnings and I feel excited thinking of all the possibilities in store for my future. As we reflect on the trials and tribulations that marked 2020, I know one thing for sure, we have grown as individuals and as a community. That growth may not have been altogether pleasant, but like the chrysalis turning into a butterfly, pain or discomfort is necessary for our transformation into more loving humans. I feel confident that 2021 will bring an abundance of happiness and joy for all.

Traditionally, we think of giving things up for our resolutions; however, I have found that adding positive changes to my life is easier and more sustainable in the long run. For instance, in years past I would focus on eliminating unhealthy habits or behaviors. This would be met with limited success, usually enduring the month of January. But for the last few years, I have focused on adding healthy habits and behaviors each new year and these changes have stuck. I added a regular meditation practice four years ago and have continued to this day because of the tremendous difference it has made in bringing mindfulness into my life. I also trained myself to begin the day, from the minute my eyes open, with an appreciation of things I am grateful for. These small additions to my routine have become new positive habits for me which, in the long run, have made more of a difference than my futile attempts at eliminating things from my life.

This year I challenge you to add some positive changes to your routine and make these your new habit. It can be adding exercise, starting a gratitude journal, begin or deepen your meditation practice, adding healthier food options to your diet, or just be kinder.

As the saying goes, ‘Kindness is free, spread that sh*t everywhere!’

Happy New Year!!